She spent most of her life dealing with relentless sinus issues—congestion, pressure, discomfort that just wouldn’t quit. Then, at 20 years old, she made a major change: she went gluten-free. It wasn’t an overnight fix, but after 4–6 weeks, the difference was undeniable. Her sinus problems faded, and for the first time in years, she felt real relief. During that transition, she also used a sinus rinse squeeze bottle 2–3 times daily to help manage symptoms. It took commitment, but in the end, it was life-changing—and completely worth it.